I messed up my wrist on 3.3.15, so here are the workouts I was able to get in with that going on:
Monday, 3.2.15: 21 Day Fix Total Cardio Fix
Tuesday, 3.3.15: BROKEN WRIST :(
Thursday, 3.5.15: Shaun T 4 min. Tabata workout (just needed to get the blood moving!)
Sunday, 3.8.15: 5k run
Monday, 3.9.15: 21 Day Fix Total Body Cardio Fix
Tuesday, 3.10.15: 21 Day Fix Lower Fix & Ab Fix
Wednesday, 3.11.15: 3 mile run
Sunday, 3.15.15: 10k run
I feel a little more with it this week, so here's what I was able to get in:
Monday, 3.16.15: 21 Day Fix Total Body Cardio Fix
Tuesday, 3.17.15: 21 Day Fix Lower Fix
Wednesday 3.18.15: 21 Day Fix Cardio Fix
Thursday, 3.19.15: 2.5 mile run
Friday, 3.20.15: 21 Day Fix Pilates Fix
Saturday, 3.21.15: REST
Sunday, 3.22.15: 5 mile run
I've been attempting the 21 Day Fix workouts, cause they are a new challenge (and I want to get my 21 Day Fix shirt!). I have been doing them without weights, and also skipping any moves that require me to rest on my hands. I really want to do the Upper Fix, but that one is really off limits. I think I'm gonna have to mix it up with my hand being still splinted for a few more weeks, and bring some other workouts into the mix.
No comments:
Post a Comment