Apr 12, 2015

Weekly Workouts 4.6.15 - 4.12.15

This week, I really listened to my body, early in the week I needed some stretching, and then got in a lot of foam rolling. My calves have been tight lately, and I wanted to make sure I'd be ok for my race this weekend.

Monday, 4.6.15: 21 Day Fix Pilates Fix

Tuesday, 4.7.15: Turbo Fire Fire 30

Wednesday, 4.8.15: Rest

Thursday, 4.9.15: 30 minute run

Friday, 4.10.15: 21 Day Fix 10 Minute Ab Fix

Saturday, 4.11.15: Rest

Sunday, 4.12.15: Riverside Dash 15k

And it's another PR, well an automatic one, since it was my first 15k. But the Riverside Dash 15k is in the books (recap coming soon).

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