This week, I really listened to my body, early in the week I needed some stretching, and then got in a lot of foam rolling. My calves have been tight lately, and I wanted to make sure I'd be ok for my race this weekend.
Tuesday, 4.7.15: Turbo Fire Fire 30
Wednesday, 4.8.15: Rest
Thursday, 4.9.15: 30 minute run
Friday, 4.10.15: 21 Day Fix 10 Minute Ab Fix
Saturday, 4.11.15: Rest
Sunday, 4.12.15: Riverside Dash 15k
And it's another PR, well an automatic one, since it was my first 15k. But the Riverside Dash 15k is in the books (recap coming soon).
And it's another PR, well an automatic one, since it was my first 15k. But the Riverside Dash 15k is in the books (recap coming soon).
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